OFSAA – Cross-Country Finals Centennial Park – Nov 4th, 2023
Novice Girls 4K race – 260 runners Ava Luong 104th place – 16:49
Junior Girls 5K race – 259 runners Alexandra Podstreleny 165th place - 21:41
Senior Girls 6K race − 269 runners Anais Wroblewski 76th place – 24:37 GREAT RESULT!
Senior Boys 6K race – 271 runners Oliver Emo – 213th place - 23:08 Personal Best
CONGRATULATIONS TO OUR OFSAA COMPETITORS!
Tuesday, November 7th Yearbook photo in the cafeteria followed by Pizza Party. Bring your singlet for photo.
BISHOP ALLEN CROSS COUNTRY 2023 TRAINING SCHEDULE - WE RUN EVERY DAY (routes may be altered this season TBD)
MONDAYS – LONG RUN – Park Lawn Cemetery + Old Mill Subway Loop
TUESDAYS – HILLS – JEFF HEALEY PARK ON DELROY DRIVE
WEDNESDAYS – TEMPO RUN – PARK LAWN CEMETERY ROUTE
THURSDAYS – INTERVALS – JEFF HEALEY PARK ON DELROY DRIVE
FRIDAYS – LONG RUN – Park Lawn Cemetery + Old Mill Subway Loop
WARM-UPS - RUN - COOL DOWN Everything you need to know for the OFSAA Championships click on coloured link below Cross Country - OFSAA
2023 TDCAA Cross-Country Championships
Novice Girls 4K 65 runners - Team 6th place Ava Luong BRONZE MEDAL 17:49 - OFSAA QUALIFIER Julia Niemy 15th place 19:10 Victoria Lebre 42nd place 22:23 Julia Landry 46th place 23:22 Belle Esposto 50th place 24:28
Novice Boys 4K Juan Bernal-Salazar SILVER MEDAL 14:56 - OFSAA QUALIFIER Joshua Minogue 25th place 17:11
Junior Girls 5K 59 runners - Team 5th place Alexandra Podstreleny 7th place 24:3 - OFSAA QUALIFIER Natalie Koenig 36th place 28:45 Ewa Chand 49th 30:40 Kenya Sider 50th 30:43
Senior Girls 6K 63 runners Anais Wroblewski 10th place 27:33 - OFSAA QUALIFIER Fiona Browne 31st place 34:30 Elizabeth Todorovic 43rd place 37:15
Senior Boys 6K 110 runners Oliver Emo 14th place 23:34 - OFSAA QUALIFIER Gabriel Ly 56th place 28:09
https://runningmagazine.ca/sections/training/4-exercises-to-combat-shin-splints/ You can find Mr. Frlan in the Math Office Room 223 or in portable 301. or [email protected]
Please read the notices on the Athletic Bulletin Board for notices as well.
**** This year's Athletic Fee is $100 Payment can only be made online https://tcdsb.schoolcashonline.com
Students who are not attending practice will be cut from the team.
-) Check all athletic stores to determine price and availability for spikes. Spike shoes are good for the meets, but not for asphalt practice routes.
"The will to win means nothing without the will to prepare." Juma Ikangaa, 1989 NYC Marathon winner